Nightshades are a family of plants that includes some of the most popular foods in the world, such as tomatoes, potatoes, and peppers. While many people can eat nightshade plants without any issue, some individuals may experience an allergic reaction or sensitivity to these plants. Nightshade allergies or sensitivities can cause a range of symptoms, from mild gastrointestinal distress to life-threatening anaphylaxis. For those with a nightshade allergy or sensitivity, it's important to avoid these plants and seek alternative ingredients to ensure a safe and healthy diet.
Here is a list of food and some plants that are categorized as nightshades.
Tomatoes (all varieties, including cherry tomatoes)
Potatoes (all varieties, including sweet potatoes and yams)
Peppers (all varieties, including bell peppers, chili peppers, and paprika)
Eggplant
Tomatillos
Goji berries
Ashwagandha
Cape gooseberries
Garden huckleberries
Ground cherries
Pepinos
Tamarillos
Tobacco
Deadly Nightshade (also known as Belladonna)
Bittersweet Nightshade
European Black Nightshade
Horsenettle
Jerusalem Cherry
Jimsonweed
Mandrake
Naranjillas
Petunias
It's important to note that while these plants are all members of the nightshade family, not all of them may trigger an allergic reaction or sensitivity in those with a nightshade allergy or sensitivity. If you suspect you have a nightshade allergy or sensitivity, it's best to consult with a medical professional to determine which foods and plants to avoid.
Commenti